3 More KT Tape instructions for Knees, Lower Back, and Arch Pain

3 More KT Tape instructions for Knees, Lower Back, and Arch Pain

Here are three more new KT Tape apps hot off the press from the studio. These apps are all improved versions of some of our most popular instructions.


First, is an updated video for runners and anyone needing full knee support applications. The new application starts by only using a 1/2 strip of KT Tape for the first strip which makes it easier to apply and helps prevent it from falling off prematurely. It also provides support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments.




The second video is for lower back pain and is an updated version of our SI Joint application. If you've ever tried the the SI Joint app and liked it then you'll love this one. We've added an extra strip of tape to this application which provides greater relief of pressure and pain, greater proprioceptive support, and increases circulation to promote the healing process. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function. 




The third video is for arch pain which is an improved version of the plantar fasciitis application. We basically beefed up the application to provide extra strength support. Using KT Tape for this condition has shown tremendous results in alleviating pain and promoting the healing process. KT Tape provides comfortable and conformable support for the arch serving to relax the foot and reduce inflammation. Reduced activity, stretching the calves, massage therapy, weight loss in overweight individuals, foam rolling, ice, and NSAIDs can all serve to help alleviate symptoms and treat plantar fasciitis. Stretch the calves and plantar fascia before going to bed and before getting out of bed. 



We'll continue posting new applications daily and all of the applications will be available on the instructions page soon. Leave a comment and let us know what you think? Thx!

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