Staying Fit

Being physically active is a vital step towards maintaining optimal heart health. According to Kerry J. Stewart, Ed.D., an exercise physiologist at Johns Hopkins, exercise strengthens the heart muscle, helps manage weight, and guards against artery damage that can lead...

Are you tired of being a couch potato and ready to turn over a new leaf in your fitness journey? Look no further, this latest article from the Mayo Clinic will show you how to turn that potato into a...

Safely Easing Back into a Workout After a Break

As a runner, you likely chase after goals all year—literally. Whether it’s training for a 5K, running a marathon, or finding new running shoes. So, what’s the point of a New Year’s resolution? With a fresh outlook in front of...

As we ring in the new year, it's a great time to think about what we want to achieve in the coming months. Setting goals can be a fun and exciting way to focus our energy and make progress towards...