KT Tape Applications for Hip Flexor, Ankle Stability, & Turf Toe

KT Tape Applications for Hip Flexor, Ankle Stability, & Turf Toe

Here are three more videos - all requested by our customers on Twitter and Facebook. If you'd like to request a video please let us know!

 

HIP FLEXOR PAIN REDUCTION

First, is an updated version of our hip flexor video. KT Tape helps to relax and support the muscles that make up the hip flexor group so that the healing process can begin. Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. Additional treatment entails resting, icing, light stretching, and eventually balance and strength training. 

 

ANKLE STABILITY

This video is an update for our ankle sprain application. This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity. 

For full Ankle Stability taping instructions available here!

 

 

TURF TOE

This application is specifically for turf toe. KT Tape helps to treat turf toe by providing therapeutic stability and support while maintaining a healthy range of motion. It may take up to 4 weeks for the condition to completely subside, but with KT Tape and the following guidelines, you will certainly reduce the amount of time necessary to return to normal activity levels. If symptoms do not subside at all within 12 hours, consider an X-ray to check for fractures. 

Full instructions available here, or check out the video below.

 

 

ADDITIONAL RESOURCES

We have many more new applications to come so check back for more. For a full list of new applications, click here

Leave a comment and let us know what you think? Thx!


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