Running

KT Tape can help with that bad case of runner’s knee, biting shin splints and all sorts of other running related aches, pains and injuries.  But what do you do about those pesky shoe fit problems?  Buy new shoes?  Well,...

With heat waves hitting the country, it's important to take the proper precautions while running in the sun.  Jeff Galloway of Active.com offers some tips. Summer running can be enjoyable— if you can avoid overheating.  The problem is primarily with...

As the KT Tape team travels around the country taping up thousands of runners and triathletes, we have seen all levels of dehydration which  can lead to exhaustion.  Hydrating is important while running, as your body sweats and fatigues it...

Running barefoot isn't just for toddlers and summers spent in the backyard anymore -- the long-held tradition of running with no shoes is making a comeback. This minimalist running technique has recently garnered a great deal of press with the...

Beginning in 1897, the Boston Marathon is cited as one of the premier and most sought-after marathons in the country. With more than 30,000 runners from over 100 countries gearing up, KT Tape was on site, taping up thousands of...

The KT Tape team has been at every major marathon this past year taping up thousands of runners. All of these amazing athletes stared somewhere. Jeff Galloway with Active.com wrote an easy 10-step guide to get started running if you haven't before.  Jeff describes that...

Running outside in winter? Are you crazy!? We are.  Although cold weather can make your running regimen more challenging, it makes us feel great to get moving during these winter months. It's easier than you think.  All you need are...

Every year, January is the time for many folks to kick-start their workout routine.  For marathon runners, the winter months mean time to begin training for their summer 26.2-mile races.  For most folks, it takes 4-6 months to properly train...

Running downhill - Not as easy as it looks: KT Tape clinicians and athletes love hitting the hills.  We all know that a few decent hills on our running route can be a challenge, depending on how steep the hill...

Establishing a presence at every major marathon in the country is no easy task. KT Tape has been to at least 52 different marathons just since September, handing out KT Tape samples and taping up thousands of runners before each...

Foot Pain from Treadmill Running Since KT Tape is a year-round product, it's a great tool to take with you when the seasons change.  And as you switch your workout routine from fall to winter activities, there are some fitness...

A long-distance runner training for a 100 mile race puts KT Tape to the ultimate test. For many runners, a marathon or even a half-marathon is the ultimate achievement.  For Stuart Barrington, it’s all in a day’s workout.  Barrington is...