Performance

Every fall, when the first trace of snow appears, I vow to begin my pre-ski season workouts. This usually means much time spent browsing ski swaps and online gear reviews and a little time at the gym perfecting my squats...

Go faster, get hurt less – A strength-training workout just for runners We've all heard the same advice: runners can reap big benefits from strength training. But adding traditional gym standbys like bench presses and biceps curls won't do you...

Establishing a presence at every major marathon in the country is no easy task. KT Tape has been to at least 52 different marathons just since September, handing out KT Tape samples and taping up thousands of runners before each...

Foot Pain from Treadmill Running Since KT Tape is a year-round product, it's a great tool to take with you when the seasons change.  And as you switch your workout routine from fall to winter activities, there are some fitness...

A long-distance runner training for a 100 mile race puts KT Tape to the ultimate test. For many runners, a marathon or even a half-marathon is the ultimate achievement.  For Stuart Barrington, it’s all in a day’s workout.  Barrington is...

Both Yoga and Pilates are great workouts for overall body conditioning, especially for strengthening the “core” – those muscles that can be the key to better posture, less back pain and a variety of other health benefits.  Both workouts improve...