Kinesiology Blog

Soccer is a dynamic and intense sport, and injuries can be a part of the game even when you are training and conditioning correctly. In this blog post, we'll explore some common soccer injuries like shin splints, knee pain, ankle...

The holiday season, a time of celebration and joy, can also usher in stress and tension, often manifested as stubborn muscle knots in the shoulders and neck. In this blog post, we'll delve into the interconnectedness of holiday stress, muscle...

Embarking on an athletic journey is exhilarating, but blisters and chafing can quickly dampen the experience. Fear not, as this guide on blister and chafing prevention is here to empower you with knowledge and tools to stay comfortable, whatever the...

As golf enthusiasts gear up for a fantastic season, our Gift Guide for Golfers is a go-to resource for elevating the golfing experience. Whether you're shopping for a fellow golfer or treating yourself, these KT Tape essentials promise to enhance...

The KT Health Ice Sleeve has earned its stripes in Men's Journal's Holiday Gift Guide for 2023, and for good reason. This innovative product, designed for quick relief from joint pain and inflammation, seamlessly combines the power of ice and...

When do I need to place my order to ensure delivery before Christmas? Christmas is just around the corner, and if you're planning to order gifts online, it's important to know the shipping deadlines to ensure they arrive in time....

This Giving Tuesday, KT is highlighting our ongoing partnership with the National Ability Center in Park City, UT.  For each website order we receive on November 28-29, 2023, KT will donate 1 product to individuals attending programs at the National...

The holiday season is sometimes synonymous with indulgence, but what if you could revel in festive flavors while keeping your fitness & wellness goals intact? This guide is your passport to enjoying those favorite holiday flavors with health-conscious choices. Let's...

In the realm of sports, wellness, and the great outdoors, women are not just participating; they're leading the charge. KT Tape, with our CEO Jessica Klodnicki at the helm, proudly joins other women-led brands celebrating Women-Led Wednesday.  Let's dive into...

So, your family has that one cousin—the overenthusiastic, crack-of-dawn, turkey trot enthusiast who thinks a 5K is the best way to kick off Thanksgiving. Before you roll your eyes and reach for the snooze button, let's talk strategy. We're about...

As the holiday season approaches, there's no better gift than the gift of movement and well-being. Whether you're shopping for loved ones or treating yourself, our KT Tape & KT Health Holiday Gift Guide is your key to spreading comfort...

The holiday season is a perfect time to celebrate the runners in your life, whether they're conquering city streets or navigating rugged trails. In our Runner's Holiday Gift Guide, we've handpicked the ideal presents to elevate their running experience. From...

The holiday season is here, and what better way to delight the pickleball enthusiast in your life than with a carefully curated collection of gifts? From tools to enhance their game to products that aid in recovery, we've compiled a...

Are you searching for the perfect gift for the mountain biker in your life? Look no further! KT has a wide range of products designed specifically for mountain bikers, ensuring they have a comfortable and enjoyable ride every time. Whether...

Announcing the KT Tape CGM Patch – A game changer for keeping your Continuous Glucose Monitor safely in place for up to 7 days!Managing diabetes is a continuous journey and every step counts. That's why we're thrilled to introduce the...

American Fork, Utah September 18, 2023 - KT Tape has been awarded a Top Workplaces 2023 honor by The Salt Lake Tribune Top Workplaces. The list is based solely on employee feedback gathered through a third-party survey administered by employee...

Pickleball, one of the fastest-growing sports worldwide, is gaining recognition not only for its popularity but also for its potential health benefits. Researchers from the Apple Heart and Movement Study have delved into this emerging sport, comparing it to the...

Molly Seidel, the rising star in the world of long-distance running, delivered a remarkable performance at the 2023 Chicago Marathon. In an incredible display of determination and athleticism, Molly's journey through the Windy City streets showcased her grit, long preparation...

Molly Seidel's journey to becoming an elite long-distance runner is anything but ordinary. Born into a family with no prior running background, Molly has defied expectations and carved her own path in the world of professional athletics. But what truly...

Pickleball, the dynamic fusion of tennis, badminton, and table tennis, has evolved into a sport that's both easy to learn and incredibly competitive. Whether you're a beginner, intermediate, or an experienced player, the journey toward pickleball excellence is an exhilarating...

As the leaves turn and the air grows crisp, there's no better time to hit the trails on your gravel bike. Fall offers a breathtaking backdrop for your cycling adventures, but it also brings its own set of challenges. Whether...