Preventative Measures
As springtime awakens, many runners want to step up their running program outdoors. But experts say it is important not to jump back into a schedu...
Read moreTough Tape for the Tough Game of Lacrosse
While it's more popular or less popular depending on where you live in the United States, lacrosse enthusiasts say the sport continues to gain popu...
Read moreWater Its Not Just for Drinking
Many athletes may think H2O is just for staying hydrated. But adding a water workout to your fitness routine is a great way to get in shape, sta...
Read moreKT Tape brings pain relief to the RocknRoll Las Vegas Marathon
Las Vegas, NV New at the Rock Roll Las Vegas Marathon this year is a booth at the Performance Expo offering kinesiology therapeutic tape (KT Tape)...
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