Kinesiology Blog

If you’ve watched the Olympics, a marathon or any sports competition, you’ve likely seen it: an elite athlete’s shoulder, knee or other body part sporting KT tape. Since 2008, our kinesiology tape has been providing effective pain relief and support...
Infrared therapy offers a range of benefits for athletes looking to improve their performance and recovery. Whether used in conjunction with other recovery techniques or as a standalone treatment, infrared therapy is a promising option for athletes looking to take their training to the next level.
Spring is here, and for many people, that means it's time to start getting back into shape after a long winter. Whether you're hitting the gym, going for a run outside, or trying a new outdoor activity, it's important to...
Pain in the low back, or lumbago, can be a very complicated problem. As the body ages, the spine undergoes compensatory changes to adjust with the rest of the body. Some of those changes are for the good, but some...
HOW TO USE COLD THERAPY FOR SPORTS INJURIES When a sport injury occurs, our mind is instantly focused on reducing the pain and speeding recovery.  Members of our team have dealt with ankle sprains, muscle strains, knee injuries, and the...
WHY AN ICE SLEEVE? Ice sleeves for knee pain are becoming increasingly popular among people who suffer from knee injuries and inflammation. They offer a number of advantages over traditional ice packs that make them a superior choice for reducing...
Exercise is a great way to stay fit and healthy, but it's also important to give your body the care it needs after a workout to recover and avoid injury. In this blog post, we'll be exploring 7 of the...
Whether you're an athlete looking to enhance performance or someone seeking relief from pain, kinesiology tape is a versatile and effective tool.  With these 5 easy taping tips, you can confidently apply your KT Tape everytime! WHY DOES STRETCH MATTER...
Are you tired of being a couch potato and ready to turn over a new leaf in your fitness journey? Look no further, this latest article from the Mayo Clinic will show you how to turn that potato into a...
We've all been there.  Learning a new skill and feeling like an expert, only to wake up tomorrow having forgotten most of what we once felt so confident that we knew!  But when it comes to truly mastering a skill,...
It's a cold January morning. Your car sits in the parking lot. You stare at the mountain. Should you go or not? We've all been there, which is why we love this 1-question rule to help crush that hike /...
You've probably heard that sleeves can be a great tool to aid recovery after tough workouts, but how can you pick the recovery tool best for your application?  Let's dig into the world of sleeves. BENEFITS OF ICE SLEEVES Ice...
Safely Easing Back into a Workout After a Break
As a runner, you likely chase after goals all year—literally. Whether it’s training for a 5K, running a marathon, or finding new running shoes. So, what’s the point of a New Year’s resolution? With a fresh outlook in front of...
Baby, it's getting cold outside... But that won't stop you!  Cold weather can make staying in seem like the easiest choice, but all the benefits of outside activity remain even when the temperatures drop.  A few different ideas of how...
As we ring in the new year, it's a great time to think about what we want to achieve in the coming months. Setting goals can be a fun and exciting way to focus our energy and make progress towards...
It’s not everyday that an athlete takes home the gold while recovering from a hamstring injury, but for badminton player, Pearly Tan, she did just that. Not only did Pearly and partner, Thinaah Muralitharan, claim the title at the most...
   TAKE ADVANTAGE OF THE SALE   For a limited time, you can save 20% off products in our 2022 Holiday Gift Guide!  This promotion runs from December 7th through December 15th 2022, so hurry to take advantage of the...
KT Tape Helps Professional Basketball Players and Weekend Warriors Alike This spring, KT Tape sat down with members of the NBATA (National Basketball Athletic Trainers Association) during their annual conference to understand why athletes and trainers at the highest-level love...
Are you new to KT Tape?  We are the drug-free solution for pain relief and support you have been looking for!    As you get started with KT Tape here are a few ways to begin: Decide which type KT...
Looking for some unique activities to try before the end of summer? For KT Tape Outdoors Week, we've compiled a list of the coolest solo and group activities for all athletic levels to try this August.

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