Kinesiology Blog

If you've ever felt a sharp or nagging pain on the inner side of your ankle after a run or during a soccer game, you're not alone. Inner ankle pain is a common issue among runners, dancers, basketball players, and...

If you’ve ever winced while climbing the stairs or cut a run short because of that dull ache in your knee, you’re far from alone. Knee pain is one of the most common joint issues people face, especially among adults...

Blisters might seem like a small issue — just a patch of irritated skin — but if you’ve ever had one on race day or halfway through a backpacking trip, you know how quickly they can ruin everything. That sharp...

When do I need to place my order to ensure delivery before Christmas? Christmas is just around the corner, and if you're planning to order gifts online, it's important to know the shipping deadlines to ensure they arrive in time....

The holiday season is here, and what better way to delight the pickleball enthusiast in your life than with a carefully curated collection of gifts? From tools to enhance their game to products that aid in recovery, we've compiled a...

Football is a game of grit, speed, and power, and each position brings its own set of physical demands and challenges. Whether you're shopping for a lineman, receiver, or running back, KT Tape has the perfect products to keep them...

Looking for the perfect gift for the golfer in your life? Our 2025 Holiday Golf Gift Guide has you covered. Whether it’s for a friend, family member, or even yourself, this guide highlights products that provide comfort, support muscles and...

Are you searching for the perfect gift for the road/gravel/mountain biker in your life? Look no further! KT has a wide range of products designed specifically for mountain bikers, ensuring they have a comfortable and enjoyable ride every time. Whether...

The holidays are right around the corner, and if you're shopping for the gym enthusiast in your life, you're in luck! The perfect gift doesn’t always have to be the latest fitness gadget or gear. Sometimes, a thoughtful gift that...

The holiday season is here, and there’s no better way to show you care than with the gift of movement, comfort, and recovery. Whether you’re shopping for loved ones or treating yourself, our 2025 KT Tape & KT Health Holiday...

Celebrate the runners in your life this holiday season whether they’re pounding city streets, hitting trails, or logging miles on the treadmill. Our 2025 Runner’s Holiday Gift Guide highlights carefully selected gifts that support performance, recovery, and comfort. From KT...

So, your family has that one cousin—the overenthusiastic, crack-of-dawn, turkey trot enthusiast who thinks a 5K is the best way to kick off Thanksgiving. Before you roll your eyes and reach for the snooze button, let's talk strategy. We're about...

If you've ever jammed, sprained, or overworked your thumb, you know how much this small joint can disrupt your daily life. From gripping a tennis racket to typing on your phone or lifting at the gym, the thumb is involved...

As the leaves turn and the air grows crisp, there's no better time to hit the trails on your gravel bike. Fall offers a breathtaking backdrop for your cycling adventures, but it also brings its own set of challenges. Whether...

If you’ve already made it through your general marathon training routine, welcome to the next level. The New York City Marathon is a beast of its own; it’s electrifying, intense, and unpredictable. With its five-borough course, tough surfaces, and infamous...

In the fast-paced world of sports medicine and clinical practice, every second counts. Between patient evaluations, manual treatments, exercise prescriptions, and documentation, your day is packed. That’s why KT Tape is proud to introduce a tool built to streamline your...

Spraining an ankle can feel like hitting pause on your active lifestyle. One wrong step while running, hiking, or simply misjudging a curb can leave you dealing with swelling, pain, and uncertainty about what to do next. But a sprained...

When NBA athletes step onto the court, fans see the speed, strength, and skill that make the game so exciting. What they don’t always see is the behind-the-scenes work that keeps players performing at their best. For more than five...

Back pain is one of the most common issues that keeps people from feeling and performing their best whether it’s on a run, in the gym, or just getting through a busy day. This holiday season, give the gift of...

The holidays are all about giving comfort and what better gift than relief from everyday aches and pains? Whether it’s the result of long office days, intense workouts, or simply seasonal stress, neck and shoulder pain can put a damper...

The holidays are filled with joy, family, and plenty of movement—shopping, decorating, traveling, and maybe even squeezing in winter sports or a few long runs. But for those who deal with knee pain, all that activity can take a toll. That’s why this season, KT is...