Kinesiology Blog

If you've ever walked out of a massage therapy session feeling like a new person, you're not alone. Soft tissue therapy, including techniques like myofascial release, massage, and instrument-assisted work like Graston, is one of the most effective ways to...

Lymphatic Taping for Lymphedema: How It Works and When to Use It When most people hear “taping” they think of athletes or sports injuries. But taping isn’t just for strained muscles or sprained ankles. In recent years, a gentle, specialized...

If there’s one stretch that deserves a permanent spot in your warm-up routine, it’s this one. The World’s Greatest Stretch (yes, that’s its actual name) has earned a devoted following across the fitness world. Pro athletes and weekend warriors, physical...

Pickleball is having a moment. It doesn’t matter if you’ve picked up a paddle for weekend fun or you’re rallying your way through local tournaments; chances are you’ve felt that post-game soreness creeping in. Elbows stiff, knees cranky, and shoulders...

When it comes to pain relief, recovery, and athletic achievements, the choices can feel overwhelming, especially if you’re new to kinesiology tape. But in 2025, there’s one brand that stands out with undeniable credibility: KT Tape is now the #1...

Crushing backhands on the tennis court, swinging for the fences in softball, and powering through your upper-body day at the gym are all great, until elbow pain shows up and throws a serious wrench in your game. Maybe you've tried...

You’ve just crushed a workout — smashed your personal best, powered through your last set, or wrapped up a long run. Now what? While the sweat and endorphins might feel like the reward, what you do after your workout is just...

When you need targeted tennis elbow support that moves with you, KT Tape delivers lightweight stability without slowing you down. Designed for athletes, gym-goers, and active folks alike, KT Tape offers flexible tennis elbow support that keeps you in the...

Hardrock 100 is brutal. Set in Colorado’s remote San Juan Mountains, this 102.5-mile endurance race climbs a staggering 33,197 feet and crosses 13 mountain passes over rugged terrain at altitudes that rarely dip below 10,000 feet. Just getting to the...

KT Tape Named the #1 Doctor Recommended Brand of Kinesiology Tape! We’re proud to share some exciting news: KT Tape has been voted the #1 Doctor Recommended Brand of kinesiology tape! 🏆 This recognition isn’t just a badge of honor—it’s...

How one sports chiropractor uses KT Tape and KT Health products to support her patients’ performance, recovery, and well-being. 

We’re excited to announce that KT Tape and the Women’s Epic Race are teaming up once again for the 2025 season! After an incredible partnership last year, we’re back and stronger than ever—ready to support women as they challenge themselves, connect...

Is there really a difference between KT Tape and cheaper kinesiology tape you find online? The short answer: yes — and it matters more than you think. From dermatologist-tested adhesive to a reputation built on trust from athletes and doctors,...

Meet Dr. Kyle Richmond, a chiropractic physician and mobility specialist based in New Lenox, IL. As the founder of REBUILT Strength + Rehab, Dr. Richmond incorporates KT Tape into his daily practice to help patients relieve pain, enhance support, and speed up recovery from pain. Whether...

Father’s Day is just around the corner, and it’s time to show the dad in your life just how much you appreciate him. Whether he's chasing PRs on the pavement, hitting the trails, or simply recovering from a weekend warrior...

Use Your HSA or FSA Card to Shop KT Tape — It’s Fast, Easy, and Smart Did you know you can now use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to buy KT Tape products directly on...

How to Tape Your Upper Thigh: KT Tape Application for Muscle Support & Recovery We’ve all been there — that deep, nagging ache in your thigh that shows up after a long run, a tough lift, or even a heroic...

Kinesiology Tape for Wrist Support: How to Apply for Pain Relief and Injury Care Ever had that annoying twinge in your wrist that just won’t quit? It doesn’t matter if you’re lifting weights, typing away at your keyboard, or scrolling...

The shoulder is a strong and remarkably mobile joint, essential for a wide range of motion and everyday movement. At the heart of it sits a small but crucial connection known as the acromioclavicular (AC) joint. This joint, where your...

Golfer’s elbow, or medial epicondylitis, is a common overuse injury that affects the inner elbow, causing pain, inflammation, and sometimes weakness in the hand and wrist. It often develops from repetitive gripping motions, making it a frequent issue for golfers,...

Face taping is an emerging beauty trend that has gained traction among skincare enthusiasts, influencers, and those looking for non-invasive ways to address fine lines and wrinkles. While traditionally used in sports therapy and muscle recovery, kinesiology tape—such as KT...